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No Comments With the number of people suffering from obesity and diseases increasing by leaps and bounds, Ayurvedic diet provides a good respite to all.

It is an ancient form of medicine originated in India and is now being followed worldwide, thanks to its many benefits. In this type of a diet, people are divided into types depending on their age, gender, constitution (dosha) and the season. The most significant part is to attain a balance in the body as per the type of dosha so that a healthy body and mind are achieved.

Let us now look at each one of them: Vata dosha (space and air ailment) The qualities of this dosha are cold, dry, light, hard and rough. Foods which should be had should be moist, heavy, soft and oily. They should also be sweet, sour and salty. Some of the examples are ghee, dairy products, wheat, rice, bananas, etc.

Vegetables should include beetroot, carrot, green beans, okra, onions, garlic, etc.

Fruits that should be had are bananas, coconut, mangoes, etc. Grains include wheat, rice and oats. The foods that should be avoided are raw vegetables, frozen food, alcohol, sugar, tea, cabbage, aubergine, potatoes, etc.

Pitta dosha (fire and water ailment) The qualities are hot, sharp, oily and light. The balancing foods include those that are cool, dry, heavy and mildly sweet. Milk, rice, beans, cooked vegetables and fruits are best for this dosha. Vegetables of almost all varieties can be had and so are fruits.

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Found At: (ayurveda diet) http://ayurvedic-diet.org/ayurveda-diet/the-types-of-ayurvedic-diet-as-per-the-doshas

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Here they are. 1. The Cellulite Diet. This is a pretty straightforward remedy. You take out all of the foods which have been helping to build cellulite, and then you add in foods which aid in taking it away.

For instance…

Stop eating funk food & fast food 4-5 times a week. Stop gulping down a soda or soft drink with every meal you eat. Stop having fatty, sugar loaded snacks between those meals.

Stop drinking coffee in the morning and afternoon as though it were your very life-blood. Now, start eating more lean meats & fish 4-5 times a week. Start gulping down as much vegetable & fruit juice as you can with every meal. Start having natural snacks in between meals to keep you full (handful of almonds, hazelnuts, low fat cheese, berries, salad, vegetables, etc).

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From: (home remedies for cellulite) http://www.celluliteremovalmethods.com/cellulite-home-remedies.html

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That said, there are a number of facial exercises that can help you erase frown lines naturally.

Surgical Beauty Treatments – The Fools Choice Though quite popular, surgical procedures and botox injections are actually extremely INEFFECTIVE methods of how to get rid of frown lines. These treatments may cause unknown consequences and the cost — which is routinely thousands of dollars — well, I think that says it all, does it not? In the world of cosmetic surgery, years may pass before all consequences of these procedures, good and bad, fully reveal themselves.

Even with the latest techniques and technological advances, major drawbacks and serious consequences are still a very real possibility. These procedures should never be considered a ?permanent fix? and future procedures may be required if you wish to keep the frown lines and wrinkles away. and health issues may develop years after the fact.

Facial Muscles and Gravity Gravity causes the lengthening of facial muscles and skin, which is attached directly to those muscles.

Over time they begin to lose some tone and elasticity. This is when the aging process begins to reveal itself on the face in the form of wrinkles, crows feet, and of course frown lines. Research has indicated that facial muscles can lengthen as much as one half inch by the time we reach our mid fifties.

When facial muscles lengthen, the attached skin is pulled downward, creating lines, wrinkles and creases. What Are Frown Lines? Frown lines are the vertical lines above and between the eyebrows.

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Source: (how to get rid of frown lines) http://www.wrinkleremovercreams.com/how-to-get-rid-of-frown-lines.html

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